On paper, the US Women's Olympic Marathon Trials looked like a race for second and thirdeena Kastor, 2004 Olympic bronze medalist, had a PB almost 10 minutes faster than the packut the race was full of dramand the women who won tickets to Beijing - Kastor, Magdalena Lewy Boulet, and Blake Russell - showed that having a race plan and sticking to it is key to coming out on topewy Boulet: perfect PaceFrom the start, Lewy Boulet powered to the leads the kilometres rolled by, and her lead stretched, you couldn't help but wonder: Would her early surge spell painful demisehe resolution at the finish - where she captured the second spot with a 2:30:19 - was nofterward, she said she was just sticking to her strategy - to run a fast pace she could maintain, which for her meant 3:25 and 3:30 kilometreshe WorkoutAdd a couple of race-pace kays to your training to learn what speed you can sustaino start, run 8km at your goal marathon pace, and the next day do a semi-long run, 16 to 18k ... [Read More - Fat Burning Dumbbell Workout]
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